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At the grocery store, I just sorta skirt around the perimeter of the store. I don't even go down the aisles. Produce, dairy, meat, eggs, and I'm pretty much done.
The best things to eat are what you'd typically find in nature.
Plants, fruits, meats, nuts, eggs, dairies, and grains.
Healthy fats and carbs can be equally important.
Avoid fast food and sweets as much as possible.
Also don't smoke cigarettes or develop alcoholism.
It is so vital in life to remember that human beings are animals. Crafty bi-pedal animals with opposable thumbs, but animals nonetheless.
This weird lifestyle which we've designed for ourselves via technology seems antagonistic to our natural function.
We need to sustain a proper diet, explore, and exercise.
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