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Originally Posted by SONIC GAIL
It does seem harder on the treadmill. That is kida what I did on the tread mill though. I would run 5mph for 2 minutes then take it down to walking fast for a minute..and so forth. Exercise really does make you feel better. I actually feel less depresed when I have worked out.
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Indeed. It always kills me when people say "Oh, I got no time for exercise"......I mean, we are only talking about YOUR LIFE!!! It is a challenge to get into it, and I do recommend a walk-run program initially.