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Originally Posted by dead_battery
i've missed you! hope you're well!
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same here! you always had a lively mind. fun!
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Originally Posted by dead_battery
better these days but still very tired
doing exercise makes it flare up
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are you biohacking for this? (i remember this was a longstanding interest of yours)
i got covid last year, it was not brutal thanks to vaccine, but still felt the punch and it lingered a bit. it wasn't "the flu", i kick the flu in 2-3 days, this was longer and more bothersome
i supplemented glutamine and whey protein, omega3/vitd (always), ate a lot of ginger/garlic/onion/citrus/peppers, limited sugar (but took in some medicines), slept extra
kicked it in like... a week, it was? but for a week it was a vacation in bed. then another week before resumed (some) exercise. another third week to be fully recovered
how long is it taking you?
anyway some links
glutamine
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266414/
whey
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7835905/
alliums
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4417560/
ginger "possible" antiinflammatory
https://www.hopkinsmedicine.org/heal...inger-benefits
etc etc
oh, if exercise defeats you, lower intensity to just stretching to keep the lymphatic system taking out the garbage
i expect from you a vigorous discussion of the subject hahaha. but seriously feel free to question/criticize/whatever
oh um i also ate a bunch of blueberries, rich in salicylates (aspirin, antiinflammatory)
saltwater gargles... help the throat stand victorious lol