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Originally Posted by !@#$%!
same here! you always had a lively mind. fun!
are you biohacking for this? (i remember this was a longstanding interest of yours)
i got covid last year, it was not brutal thanks to vaccine, but still felt the punch and it lingered a bit. it wasn't "the flu", i kick the flu in 2-3 days, this was longer and more bothersome
i supplemented glutamine and whey protein, omega3/vitd (always), ate a lot of ginger/garlic/onion/citrus/peppers, limited sugar (but took in some medicines), slept extra
kicked it in like... a week, it was? but for a week it was a vacation in bed. then another week before resumed (some) exercise. another third week to be fully recovered
how long is it taking you?
anyway some links
glutamine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266414/
whey https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7835905/
alliums https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4417560/
ginger "possible" antiinflammatory https://www.hopkinsmedicine.org/heal...inger-benefits
etc etc
oh, if exercise defeats you, lower intensity to just stretching to keep the lymphatic system taking out the garbage
i expect from you a vigorous discussion of the subject hahaha. but seriously feel free to question/criticize/whatever
oh um i also ate a bunch of blueberries, rich in salicylates (aspirin, antiinflammatory)
saltwater gargles... help the throat stand victorious lol |
wow ty!
i'm doing a lot of biohacking atm. gender stuff.
i'm trying to follow robert lustig's diet advice. but i will take some of these supplements. food is def the biggest factor in how i feel each day.
i'm vaxxed and i moderate my exercise now.
i tried keto, vegan, loads of them. keto almost worked. lustig has some good info on why it might have failed. what im doing now is trying to avoid UPF and go as close to natural as possible, brown rice, veg, fresh fish, chicken, fruit. also berries and some nuts and seeds